Stress reduction and relaxation are the best proved health benefits of Reiki. Actually, this Japanese energy healing therapy is designed to trigger your body’s relaxation response and reduce stress. Most ailments today are somehow linked to the stress factor, be it environmental stress, work stress, or emotional stress. In fact, most of the therapy’s health benefits are based on these factors.

• Stress can lead to irregular heart rhythms that could result in angina or stroke.
• Stress triggers gastrointestinal problems because common hormones such as leptin and ghrelin regulate the brain and stomach.
• Eating disorders are a common consequence of stress, since you tend to overeat when you are stressed out, or you have an aversion to food.
• Mood disorders and many psychological problems arise because of stress.

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.

5 Reiki principles for stress free living:

• 1. Just for today do not worry.
• 2. Just for today do not anger.
• 3. Earn your living honestly.
• 4. Honour your parents, teachers and elders.
• 5. Show gratitude to every living thing.

Is reiki safe?

• Many people who receive reiki say they experience a refreshed spirit, better healing, and an increase in general well-being.
• No scientific studies have proved whether reiki is effective for treating any type of disease. But some health professionals believe it may be useful in helping reduce stress and anxiety.

Also of particular relevance for medical professionals are the many ways in which Reiki can benefit as a simple, portable method of self care. During periods of stress, when many demands compete for available time, Reiki restores energy, mental and emotional clarity, fostering optimism and creativity. Within short or long term patient care settings, these benefits can make the difference between thriving and merely surviving.

Overall, Reiki acts synergistically with all other types of healing. It does not conflict or interfere with other methods, but acts as a support, enhancing results and facilitating benefits. It assists the body in its own highest level of wellness; speeding the healing process, and providing a source of restorative energy. Whether used as a method of self or patient care, Reiki is a powerful and natural system which unlocks the inner flow of vital energy within the sender and the receiver. It is a tool for use at any time, anywhere, for on-the-spot energy as well as stress and pain relief.